Sherry Mockler

Strength Redefined

Phase 2 — Progressive Home Gym Strength Program

Continue building strength and momentum with the Sherry Mockler Strong Phase 2 Home Gym Program, a 3-day-per-week progression from Phase 1.

This 4-week stand-alone program builds on the same foundation while introducing expanded equipment options, new exercise progressions and regressions, and increased training challenges. Like Phase 1, it can be extended by adjusting load, tempo, and other variables — and there’s no subscription required.

Phase 2 is perfect for those ready to advance their training while still working from home or a limited gym setup. From here, you’ll be well prepared to join the monthly Full Gym Subscription, starting with Month 3, for continued progression, variety, and ongoing support.

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