Sherry Mockler

Sherry Mockler Strong Program Strength, Confidence & Mobility for Women

  • Expert-designed strength, mobility, and stretch workouts crafted for women 40+
  • Fresh monthly routines with easy-to-follow videos and printable tracking logs
  • Personal support and guidance from certified coach Sherry Mockler, CSCS*D
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Sherry has been my trainer for over 2 years. She is not only my personal trainer, but my friend now, as well. She is an expert in what she does.
Jessica
I have arthritis and have worked with several personal trainers. I have to say that my joint pain is more “off” than “on” now after working with her
Carla
Are you a tennis player? What Sherry has done for my game is amazing. I’m quicker on the court and I am able to play longer without getting fatigued.
Lauren
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Strength Reimagined

Meet Sherry Mockler—a certified strength coach, personal trainer, and your guide to feeling strong, confident, and vibrant at any stage of life. After decades of coaching and helping women in Baton Rouge, Sherry saw something missing in the fitness world: real support for women over 40 who want to move better, stay active, and truly enjoy life. Driven by this passion, Sherry created a program that meets women where they are—simplifying fitness, taking away the intimidation, and focusing on what matters most: strength, mobility, and confidence that lasts. Sherry’s approach is science-backed and compassionate. She blends her advanced certifications with a personal touch, so every workout, stretch, and tip you receive is designed to fit your body and your lifestyle. Whether you’re starting

App Features

Reminders
Set workout reminders to stay on track!
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Tracking
Track your progress and share it to Instagram
Offline Downloads
Workout anywhere - even without internet connection
Video Workouts
Easy-to-follow videos for every workout in the app
Favorites
Save your favorite workouts with one tap
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

How does the monthly workout program work?
Each month, you’ll get access to new strength, mobility, and stretch workouts, including guided videos and printable workout logs. Simply log in, choose your routine, and follow along at your own pace.
Who is this program for?
Our workouts are designed especially for women 40 and older who want to gain strength, improve flexibility, and boost confidence—whether you’re a beginner or experienced.
Do I need a gym membership or special equipment?
Many routines can be done at home with minimal equipment. Some programs include options for gym or home workouts—details are shared each month.
What if I miss a workout or fall behind?
No problem! You have access to each month’s content as long as your subscription is active. Go at your own pace and revisit previous workouts anytime.
How do I update or cancel my subscription?
You can manage your subscription easily through your account dashboard. For further help, contact support on our website.

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