Shelby Suplee

Strong Body - Strong Mind

Strong Body - Strong Mind

Get started today!

Join me for 4 weeks as we commit to strengthening our bodies and minds! Revamp your fitness routine by committing to show up for yourself! Master the basics and build a strong foundation to start off 2025 as the strongest, most confident YOU!

Goal:
Lean Muscle
4 weeks program
Level:
All Levels
Location:
Home
Goal:
Lean Muscle
4 weeks program
Level:
All Levels
Location:
Home

Workouts

Lower Body
Lower Body
5.0
Upper Body
Upper Body
5.0
Lower Body
Lower Body
5.0
1
Upper Body
Upper Body
5.0
1
Lower Body
Lower Body
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Shelby Suplee

Online personal trainer

I’ve been an athlete my whole life. I worked hard to make my childhood dream a reality of playing softball at The University of Georgia (Go Dawgs)! My experience was one of the best and yet most challenging times in my life. Although I worked as hard as I could every day, my role on the team was not to be a star player, but to be a servant leader and make my teammates the best they can be. During my college career, my strength and conditioning coaches had a major impact on my life. They taught me the importance of a resilient work ethic, and how to be a leader worth following. Their support further sparked my love of strength training and fitness and gave me an outlet to lead and build my confidence. Now, while working as a collegiate strength and conditioning coach for Mississippi State’s softball team, I have the privilege of impacting student-athletes lives and working to increase their athletic performance every day. In my own experience, strength training and living a healthy lifestyle is a process that takes continual and consistent work. There is work to be done mentally and physically to make you the best version of yourself. Start where you are, do what you can, with what you have. Love who you are right now while working really hard for who you want to be! I would love to be part of your fitness journey and encourage you to realize the amazing potential that is already inside of YOU!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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