Sessions (2)
5/5
2
40 min
5/5
0
40 min
Details
Category
Toning, No equipment, Full Body, Bikini Body, Mom, Abs and Core, Home
Frequently Asked Questions
What are the goals of the program?
Tone & sculpt up at the comfort of your own home!
No equipment needed
How to get the best outcome of the program?
Complete 3 times per week for 6/8 weeks best results
How to schedule the program into a week?
Sessions will be 30/45 mins so they can be done before/ after work or during your lunch hour, we all have 30 minutes to spare within the day so we have no excuses girls
What do I need to participate in this program?
These workouts are done with the use of your win body weight so no equipment will be needed (however if your advanced or your fitness levels increase then you can always add some weights)
Who are these workouts for (skill-level)?
These workouts are for beginners & intermediate levels (advanced levels can do these workouts if they add some weights)
Frequently Asked Questions
What are the goals of the program?
Tone & sculpt up at the comfort of your own home!
No equipment needed
How to get the best outcome of the program?
Complete 3 times per week for 6/8 weeks best results
How to schedule the program into a week?
Sessions will be 30/45 mins so they can be done before/ after work or during your lunch hour, we all have 30 minutes to spare within the day so we have no excuses girls
What do I need to participate in this program?
These workouts are done with the use of your win body weight so no equipment will be needed (however if your advanced or your fitness levels increase then you can always add some weights)
Who are these workouts for (skill-level)?
These workouts are for beginners & intermediate levels (advanced levels can do these workouts if they add some weights)
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Comments
J
Jülide • 1y ago
It was so intense
J
Jülide • 1y ago
This tense and great!