Name: Playbook - Shelby Chapman - Home Legs & Booty!
Uploaded: 2022-09-15T18:22:26.794Z
Duration: 40 min
Description: Home Legs & Booty!

Jülide M. Çelebi

Target those legs and glutes with this high reps home leg and booty workout 

all you need is a chair or a sofa for this one! (Add a booty band if you have one and challenge yourself)

Rest the top of your back into a sofa or chair keep your feet hip width apart and push through your heels scooping up your hips , squeeze your glutes at the top of the movement

Hipthrust

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees and pulse for time or reps
- Complete desired reps then repeat on the opposite side (15 reps each leg)

Bulgarian split squat

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

Keep your knees wide and sit your bottom onto your heels , thrust up and down in a controlled motion squeezing your glutes at the top of the movement

Kneeling thrusters

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Home Legs & Booty!

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