Shelby Brewster

ACE CPT & NASM Women's Specialization

This 6 week program is designed to help you stay strong, supported, and confident during the final stage of pregnancy. As your body continues to change in the third trimester, the workouts focus on strength training that prioritizes stability, control, and support. Rather than high-intensity workouts, the focus is on controlled movements that strengthen key areas like the glutes, hips, back, and core to support posture, reduce discomfort, and help you feel capable leading up to birth and postpartum recovery.

Each week includes four structured workouts that are efficient, easy to follow, and adaptable based on how you’re feeling day to day. Inside the program you’ll find 24 guided workouts with demonstration videos and coaching cues to help you move safely and confidently.

Workouts typically take 30–40 minutes and include optional finishers for days when you have extra energy. The goal isn’t to push harder, it’s to help you train confidently, move well, and maintain strength through the final weeks of pregnancy.

Equipment needed: dumbbells and a bench, couch, or chair.

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