Shelby Brewster

ACE CPT & NASM Women's Specialization

Duration: 12 weeks
Workouts per week: 4
Workout length: 30–40 minutes
Equipment: Dumbbells + bench/chair/couch

This program combines both the second and third trimester strength programs into one complete, structured plan to support you throughout pregnancy. Each phase is designed to meet you where you are, helping you build and maintain strength, stability, and confidence as your body changes. Start with the program that aligns with your current stage.

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