Shawna Burnett
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My Recipe Guide
Welcome to my Recipe Guide
I’m so happy you’re here. In this guide, you will find tips for creating healthy and
balanced meals that include all of the nutrients you need to feel great every day.
I have done the research and built out the recipes for you, so all you have to do is get cooking!
It’s important to note that what works for me may not work for you, and every
person has a different body composition, so please customize these recipes to your specific needs.
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My Recipe Guide is here
I’m so happy you’re here. In this guide, you will find tips for creating healthy and balanced meals that include all of the nutrients you need to feel great every day. I have done the research and built out the recipes for you, so all you
Goal:
Athletic Performance
Athletic Performance
Warm Up, Other
1 weeks program
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Warm Up, Other
1 weeks program
Level:
All Levels
All Levels
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About the program
I’m so happy you’re here. In this guide, you will find tips for creating healthy and
balanced meals that include all of the nutrients you need to feel great every day.
I have done the research and built out the recipes for you, so all you have to do is get cooking!
It’s important to note that what works for me may not work for you, and every
person has a different body composition, so please customize these recipes to your specific needs.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Shawna Burnett
Online personal trainer
My name is Shawna Burnett, I’m passionate about helping women, navigate the changes that come with age. My work is about health and wellness, focusing on nutrition, fitness, and overall lifestyle improvement, along with mindset and habit changes. I love helping women transform their lives by developing sustainable, healthy habits that last a lifetime. Whether it's building muscle, losing weight, or simply feeling more energized and confident, I'm here to guide you every step of the way. We will discover how to navigate menopause with confidence. I combine fitness, nutrition, and wellness strategies to help you thrive during this transformative phase with my B Fit Method.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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