Shawna Burnett
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Midlife Metabolism REBOOT
It’s time to stop feeling stuck and start feeling strong
It’s a reboot for your body and your mindset — created by a woman who’s been there, done that, and came out stronger.
By the end of the week, you’ll feel more energized, focused, and ready to take on anything — just in time to roll into the holidays feeling your best.
Join me for 7 days that will change the way you think about your body, your food, and your power. 💪
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Midlife Reboodt
Join my 7-Day Midlife Metabolism Reboot and get the tools, food guide, and accountability you need to take back your energy, balance your hormones, and feel like YOU again. Drop your email below to get instant access — plus future tips, ch
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About the program
7-Day Midlife Metabolism Reboot Challenge 🔥
It’s time to stop feeling stuck and start feeling strong again.
This 7-day reboot is designed for women in midlife who are ready to take back control of their bodies, their energy, and their confidence.
If you’ve been feeling tired, bloated, or frustrated that your old tricks just don’t work anymore — this is your reset button.
Over 7 days, you’ll learn how to:
✅ Wake up your metabolism naturally
✅ Fuel your hormones (without restriction or dieting)
✅ Move smarter, not harder
✅ Build consistency and accountability that lasts
This isn’t a detox.
It’s a reboot for your body and your mindset — created by a woman who’s been there, done that, and came out stronger.
By the end of the week, you’ll feel more energized, focused, and ready to take on anything — just in time to roll into the holidays feeling your best.
Join me for 7 days that will change the way you think about your body, your food, and your power. 💪
- Fuel your hormones (without restriction or dieting)
- Wake up your metabolism naturally
- Move smarter, not harder
- Build consistency and accountability that lasts
Goal:
Weight Loss
Weight Loss
Bodyweight, Weight lifting, Functional
7 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Bodyweight, Weight lifting, Functional
7 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Shawna Burnett
Online personal trainer
My name is Shawna Burnett, I’m passionate about helping women, navigate the changes that come with age. My work is about health and wellness, focusing on nutrition, fitness, and overall lifestyle improvement, along with mindset and habit changes. I love helping women transform their lives by developing sustainable, healthy habits that last a lifetime. Whether it's building muscle, losing weight, or simply feeling more energized and confident, I'm here to guide you every step of the way. We will discover how to navigate menopause with confidence. I combine fitness, nutrition, and wellness strategies to help you thrive during this transformative phase with my B Fit Method.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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