Shawna Burnett

Health and Strength Specialist

Build real strength. Boost your stamina. Actually see muscle tone.

This six-week program isn’t here to baby you or toss you another generic plan. It’s built for women who are ready to train with purpose and feel powerful again. You’ll follow a structured plan that makes sense for your body now—not the one you had at 25. Minimal equipment. Maximum results. Whether you’re sweating at home or hitting the gym, every workout is designed to help you move better, lift heavier, and finally feel like your body is working with you, not against you.

You’re not here to be “toned.” You’re here to be strong. Let’s go.

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