Shawna Burnett
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28 Days. Stronger Body. Stronger Mind. No Excuses
January didn’t go as planned. February is your reset — done
What You Get:
✔ 4 weeks of structured strength workouts
✔ Core + balance training
✔ Clear weekly goals
✔ Habit tracking guidance
✔ Access inside the Shawna B Fit App
✔ Optional accountability layer
Who This Is For:
• Women 40+ who want strength without burnout
• Anyone who fell off in January
• Women tired of starting over
• Those wanting to feel strong before spring
👉 Join the 28-Day Stronger You Challenge Now
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28-Day Stronger You: Get Ready for Spring
💪 Whether you want to kickstart a workout routine or already have a solid exercise habit but want to step it up a notch, this challenge is for you. Ready to feel stronger, more energized, and vibrant? Then let’s DO this!
Goal:
Strength
Strength
Weight lifting
28 days program
7 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting
28 days program
7 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
Welcome to your 28-Day Fitness Challenge! 💪 Whether you want to kickstart a workout routine or already have a solid exercise habit but want to step it up a notch, this challenge is for you.
But to truly cash in on those benefits, consistency is key. And as we all know creating new habits is easier said than done!
The good news? Research shows that the more consistently you perform a habit, the more likely it is to stick.
That’s where this fitness challenge comes in. Over the next 4 weeks, you’ll commit to a daily exercise routine that works for YOU. By the end, you’ll have taught your body a healthy habit that’ll benefit your health for years to come.
Ready to feel stronger, more energized, and vibrant? Then let’s DO this!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Shawna Burnett
Online personal trainer
My name is Shawna Burnett, I’m passionate about helping women, navigate the changes that come with age. My work is about health and wellness, focusing on nutrition, fitness, and overall lifestyle improvement, along with mindset and habit changes. I love helping women transform their lives by developing sustainable, healthy habits that last a lifetime. Whether it's building muscle, losing weight, or simply feeling more energized and confident, I'm here to guide you every step of the way. We will discover how to navigate menopause with confidence. I combine fitness, nutrition, and wellness strategies to help you thrive during this transformative phase with my B Fit Method.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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