Shawna Burnett
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21 days - Get Your Sh@t Together
A reset for your body, your mindset, and your habits.
Tired of starting over every Monday?
Feeling unmotivated, out of routine, or just… stuck?
It’s time to get your sh*t together — one day at a time.
This 21-day challenge is your wake-up call to stop coasting and start creating real change.
You’ll build strength, consistency, and confidence with workouts that actually fit your life — not take it over.
Goal:
Lean Muscle
Lean Muscle
Weight lifting
21 days program
7 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting
21 days program
7 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
💥 Get Your Sh*t Together in 21 Days
Tired of starting over every Monday?
Feeling unmotivated, out of routine, or just… stuck?
It’s time to get your sh*t together — one day at a time.
This 21-day challenge is your wake-up call to stop coasting and start creating real change.
You’ll build strength, consistency, and confidence with workouts that actually fit your life — not take it over.
🧠 What’s Included:
✅ 21 days of workouts — all you need is a mat + 2 dumbbells
✅ Mindset prompts to stop self-sabotage and rebuild control
✅ Nutrition guidance to balance energy, kill cravings, and fuel your goals
✅ Daily accountability and structure — so you finally stay consistent
🔥 What You’ll Learn:
How to control your habits instead of letting them control you
How to stop “starting over” and just keep going
How to strengthen your body and your mindset
How to feel good again — without restriction or guilt
💪 What You’ll Get:
Stronger body
Sharper mindset
Balanced energy
Confidence in your consistency
🕒 The Plan:
3 Weeks.
Just you, a mat, and two dumbbells.
Show up daily. Sweat. Reflect. Reset.
No more waiting for motivation.
No more starting over Monday.
Just results that stick — because you finally decided to show up!
- Stronger body
- Sharper mindset
- Balanced energy
- Confidence in your consistency
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Shawna Burnett
Online personal trainer
My name is Shawna Burnett, I’m passionate about helping women, navigate the changes that come with age. My work is about health and wellness, focusing on nutrition, fitness, and overall lifestyle improvement, along with mindset and habit changes. I love helping women transform their lives by developing sustainable, healthy habits that last a lifetime. Whether it's building muscle, losing weight, or simply feeling more energized and confident, I'm here to guide you every step of the way. We will discover how to navigate menopause with confidence. I combine fitness, nutrition, and wellness strategies to help you thrive during this transformative phase with my B Fit Method.
Bonus material
✅ 21 days of workouts — all you need is a mat + 2 dumbbells
✅ Mindset prompts to stop self-sabotage and rebuild control
✅ Nutrition guidance to balance energy, kill cravings, and fuel your goals
✅ Daily accountability and structure — so you finally stay consistent
🔥 What You’ll Learn:
How to control your habits instead of letting them control you
How to stop “starting over” and just keep going
How to strengthen your body and your mindset
How to feel good again — without restriction or guilt
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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