Shawna Burnett
/1759540556271_20250926_132057(3)-comp.jpg)
14 Day Protein Challenge
Discover How Amazing You Feel When You Fuel Your Body
Are you getting enough protein? Most women aren’t — and it’s the missing link holding you back from feeling stronger, looking leaner, and having more energy. That’s why I created the 14-Day Protein Challenge, to help you finally understand how powerful protein really is.
When you join, you’ll get a 32-page Protein Guide & Recipe Booklet. This challenge isn’t about restriction — it’s about fueling your body the right way so you can feel stronger, more energized, and unstoppable in just 2 weeks.
Close
/1759540005749_Copy%20of%20R5II1691-comp.jpg)
14 Day Protein challenge
Discover How Amazing You Feel When You Fuel Your Body with Enough Protein
Goal:
Lean Muscle
Lean Muscle
14 days program
Level:
All Levels
All Levels
Location:
Home
Home
Goal:
Lean Muscle
Lean Muscle
14 days program
Level:
All Levels
All Levels
Location:
Home
Home
/1759515417996_14%20day%20protein-comp.PNG)
About the program
Are you getting enough protein? Most women aren’t — and it’s the missing link holding you back from feeling stronger, looking leaner, and having more energy. That’s why I created the 14-Day Protein Challenge, starting October 20th, to help you finally understand how powerful protein really is.
When you join, you’ll get a 32-page Protein Guide & Recipe Booklet packed with:
✅ Delicious, protein-rich recipes you’ll actually enjoy
✅ The basics of protein — why it matters for energy, metabolism, muscle, and hormones
✅ A breakdown of different protein sources (animal, plant, powders — what’s best for you)
✅ Simple, practical tips to hit your protein goals every day
This challenge isn’t about restriction — it’s about fueling your body the right way so you can feel stronger, more energized, and unstoppable in just 2 weeks.
Are you ready to see what happens when you finally give your body enough protein?
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
/1738802656336_1000038374-comp.jpg)
About Shawna Burnett
Online personal trainer
My name is Shawna Burnett, I’m passionate about helping women, navigate the changes that come with age. My work is about health and wellness, focusing on nutrition, fitness, and overall lifestyle improvement, along with mindset and habit changes. I love helping women transform their lives by developing sustainable, healthy habits that last a lifetime. Whether it's building muscle, losing weight, or simply feeling more energized and confident, I'm here to guide you every step of the way. We will discover how to navigate menopause with confidence. I combine fitness, nutrition, and wellness strategies to help you thrive during this transformative phase with my B Fit Method.
/1759540215448_Copy%20of%20R5II1771-comp.jpg)
/1759540242178_ACCOUNTABILITY-comp.png)
Bonus material
✅ Delicious, protein-rich recipes you’ll actually enjoy
✅ The basics of protein — why it matters for energy, metabolism, muscle, and hormones
✅ A breakdown of different protein sources (animal, plant, powders — what’s best for you)
✅ Simple, practical tips to hit your protein goals every day
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK