Shannon Helm
Shannon Helm
/
Free Weight Program
W1/D2 Legs - quads
5.0
|
45 min
|
2 comments
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Superset - BB back squats 3 x 12 - DB reverse lunges 3 x 8 (each side)
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A
Aviana • 2y ago
Restarting this program for the 2nd time. Down 8 pounds from the first 6 weeks!
T
Tyson • 2y ago
Was good Tough. That last squat exercise I had to modify it but I’ll eventually get it. Feel better after it
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