Shannon Helm

Shannon Helm

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My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D1 - Upper and core
5.0
5
My Insights
Guide

Personal Trainer & Volleyball Coach

Shannon Helm has turned her passion for health & fitness into her career & lifestyle. Starting as a volleyball athlete, to becoming a volleyball coach, and then a personal & group fitness trainer; her goal is to show people how fitness can build confidence through movement — it’s about inspiring to be a little bit better with each day! Coming from a small town called Granbury, TX; she moved to LA in 2018 to pursue her dreams of changing people’s lives through fitness. Shannon now coaches high school boys & girls volleyball, coaches group fitness at F45 Training, trains clients in her home gym, & trains high profile clients like Mark Wahlberg, Tony Ressler, Jami Gertz, & Melanie C. Her ability to cultivate an encouraging, yet challenging training environment is what sets her apart. Through Train with Shann, her hope is to make a healthy lifestyle more accessible to people everywhere!
Goals
Inspire to be better every day! With these training programs, you will build confidence through fitness & movement.
Training Requirements
At Train With Shann, a willing and adaptable mindset matters most. It's not about finding excuses but reasons. What can you do today to be better than yesterday? Inspire to be better! Her programs include bodyweight movements, minimal equipment, and free weight programs for you.
Accomplishments
Shannon hopes to use her platform to inspire people to be better. She’s a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, & has a Public Relations degree from Texas Tech University.
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Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!