Shannon Helm has turned her passion for health & fitness into her career & lifestyle. Starting as a volleyball athlete, to becoming a volleyball coach, and then a personal & group fitness trainer; her goal is to show people how fitness can build confidence through movement — it’s about inspiring to be a little bit better with each day!
Coming from a small town called Granbury, TX; she moved to LA in 2018 to pursue her dreams of changing people’s lives through fitness. Shannon now coaches high school boys & girls volleyball, coaches group fitness at F45 Training, trains clients in her home gym, & trains high profile clients like Mark Wahlberg, Tony Ressler, Jami Gertz, & Melanie C. Her ability to cultivate an encouraging, yet challenging training environment is what sets her apart. Through Train with Shann, her hope is to make a healthy lifestyle more accessible to people everywhere!