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Shannon AdamsShannon Adams
/Stretch it Out Flows

Stretch it Out Flows

with Shannon Adams

To stretch out those tights bodies.. after your gym workouts, runs, rides, swims (or even just a long day at the desk!)

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

4.96/5
3
20 min
4.71/5
1
18 min
+3 sessions more
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Becky 8mo ago
Wonderful!
B
Becky 8mo ago
Great!
B
Becky 8mo ago
Fantastic
B
Becky 8mo ago
Fantastic!
L
luca 10mo ago
LOVE!
L
luca 10mo ago
That was amazing! I did it with my girlfriend for the “yoga challenge” on my Apple Watch and she expressed how much fun she had!!