profile picture
Shannon AdamsShannon Adams
/Stretch it Out Flows
Profile image

full body stretch #1

5.0|20 min|6 comments
Unlock this workout and 50,000 more
Home
Mindfulness
Stretching
Full Body
Back
Mobility
Yoga flow for: Tight upper and lower back... more

Community

B
Becky • 8mo ago
Fantastic!
L
luca • 10mo ago
That was amazing! I did it with my girlfriend for the “yoga challenge” on my Apple Watch and she expressed how much fun she had!!
J
Jack • 1y ago
Great
K
Katey • 2y ago
Exactly what I needed! ❤️
M
mamags • 2y ago
Loved it!🙏🏼

More workouts from Shannon Adams

full body stretch #2
5.0
3