Name: Playbook - Shalena Guntle - W1/D2 Leg Day 🔥
Uploaded: 2024-03-04T04:36:27.226Z
Duration: 40 min
Description: W1/D2 Leg Day 🔥

Incline Treadmill

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

- Raise your heels
- Engage your calves 
- Focus on the mind muscle connection

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat