Name: Playbook - Shalena Guntle - W1/D2 Leg Day 🤩
Uploaded: 2023-11-15T00:50:03.838Z
Duration: 40 min
Description: W1/D2 Leg Day 🤩

- With your knees slightly bent, take lateral steps over and back
- Keep your hips down and toes pointed forward

Monster walks

- Right side
- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL (R)

- Left side
- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL (L)

- Stand in a wide toed out stance 
- Hold a heavy dumbbell by your chest
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Right side 
-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat (L)

Dumbbell bulgarian split squat (R)

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

W1/D2 Leg Day 🤩

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