Name: Playbook - Shalena Guntle - W1/D1 Leg Dayyyy
Uploaded: 2023-09-25T05:55:31.066Z
Duration: 35 min
Description: W1/D1 Leg Dayyyy

Kathryn

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductor machine

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Weighted hyperextensions

- Positioned with lower to mid back on exercise ball 
- Knees over feet and bent at 90 degrees
- Lift shoulders towards the ceiling engaging your core
- Lower back to starting position

Stability ball crunches

Walk on the stair master for 10 min on level 5-7

Stair Master

W1/D1 Leg Dayyyy

W1/D2 Chest pump 🔥

W1/D3 Cardio 💦

W1/D4 Active Rest Day 🌺

The exercises started to become easier as I progressed.

W1/D1 Leg Dayyyy

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