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Shalena GuntleShalena Guntle
/HOME BEFORE HOLIDAY

HOME BEFORE HOLIDAY

Toning with Shalena Guntle

Home workouts to get you in shape and feeling toned and ready before the holidays

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Sessions (14)

Week 1 ā€¢ Day 1
5/5
3
25 min
Week 1 ā€¢ Day 2
5/5
1
25 min
Week 1 ā€¢ Day 3
5/5
1
15 min
Week 1 ā€¢ Day 4
/5
0
20 min
Week 1 ā€¢ Day 5
/5
0
60 min
+9 sessions more

Details

Category
Bodyweight, HIIT, Cardio
Duration
2 weeks, 7 days/week, <30 min
Level
Beginner
Location
Home
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Laura ā€¢ 1y ago
Challenging! I will feel this tomorrow!šŸ˜
M
Marisa ā€¢ 1y ago
Woohoo another day done!
M
Marigale ā€¢ 1y ago
Iā€™m slowly working on it, 2 reps instead of 3
M
Marisa ā€¢ 1y ago
Wonderful! Good to get back into working out! Thanks Shalena for a great workout!
M
Marigale ā€¢ 1y ago
Did 3 of them