Shaina Fata

SHRED 2.0

Ready to level up?

🔥 6 weeks of intentional training designed to make you stronger, more explosive, and more athletic. A blend of heavy lifts, dynamic movement, & conditioning. This is the 2nd leg of the SHRED series. This program is for you if 👇🏾... • you want to build muscle, develop power, burn fat • you want power & plyo work to help you move like an athlete • you want conditioning • you enjoy creative workouts Ready to train with intention and challenge yourself? LET'S MOVE.

Goal:
Athletic Performance

Functional, Weight lifting, Kettlebell

6 weeks program 4 days/week 60-90 mins

Level:
Advanced

Goal:
Athletic Performance

Functional, Weight lifting, Kettlebell

6 weeks program 4 days/week 60-90 mins

Level:
Advanced

Workouts

Welcome to SHRED 2.0

5.0

Power Build

5.0

Full Body, Functional, Athletic Performance

Athletic Conditioning

4.9

Muscle Sculpt

5.0

Metabolic Burn

5.0

I think this program should be called "Slay" .... Wow, what an intense one!!!!😅😅🎉🎉

Emily

What a finish to a great programme, round 2 incoming 😍

Nicci

Amazing workout! Loving this program so much.

Marylou

Shred program is the best to get fast and real results 💪🏾

Dominique

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Shaina Fata

Fitness Trainer | Functional & Fun Fitness Enthusiast

Hi! I'm Shaina. My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness. As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency. I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today. My goal alway is to help others feel their strongest and most confident selves through the power of movement. I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching. My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!

Frequently asked questions

What equipment do I need?

Highly Recommended / Necessary Equipment: • barbell + plates • dumbbells (various sizes from light-medium to heavy) - this is going to be different for everyone! My suggestion is to try out some weights at a gym or fitness equipment store. Try various exercises to get a feel for what is light, medium, and heavy for you. • plyometric box or bench • kettlebells (2-3 of various sizes) • pull-up bar Would Be Nice To Have Equipment: • long resistance bands • short resistance bands (booty bands) • gliding disks / core sliders • medicine slam ball (go heavy but be able to do at least 8-10 slams) Extra Equipment / 100% Optional: • parallel dip bars • heavy slam ball (40-60 lbs)

What fitness level is this for?

It’s for you if: • you have already completed the 1st SHRED Program • you’re comfortable with barbell lifts like squats, deadlifts, and presses • you’ve trained consistently and want more structure, challenge, or progression • you’re ready to push yourself with complex movement, explosive work, and full-body intensity • HIGHLY RECOMMENDED to be able to jump on a box multiple times & press at least just a 45-lb barbell over your head • HIGHLY RECOMMENDED to be able to do multiple pull-ups in a row

What about nutrition?

There is a nutrition guide along with recipes located in the "Extras" tab of the app. You can also use my free macro calculator on my website if you are interested in tracking: https://www.shainafata.com/calculator Keep in mind that the macro calculator calculates general recommendations. If you need help adjusting for more specific goals, message me in the app directly (top right corner).

What do I get with my app subscription?

For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. That includes improving strength, flexibility, mobility, and more! My app contains hundreds of workouts, programs, yoga flows, and mobility training. You can also access my meal-planning and nutrition guide, Spotify music playlists, and have access to 200+ other top instructors and trainers.

Will I be able to receive help along the way?

ABSOLUTELY. I am always just a message away! You can message me directly from the app by clicking on the top right 3 dots :). I am here to help with any questions or help you need!

24/7 customer support

[email protected]

In-app chat support

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