Shaina Fata
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Kettlebell Program
Get started today!
Bellcraft STRENGTH is a 6-week functional kettlebell program designed to build athleticism, power, control, and stability 🔥. Workouts combine compound, skill-based movements with mostly non-impact power training. This is the first program in the Bellcraft series.
Expect kettlebells only, full-body splits, dynamic and coordinative skill development, progressive training, and intentional programming to help you level up your strength and movement.
Ready to level up? LET'S MOVE!
Goal:
Athletic Performance
Athletic Performance
Kettlebell, Functional
6 weeks program
4 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Athletic Performance
Athletic Performance
Kettlebell, Functional
6 weeks program
4 days/week
60-90 mins
Level:
Intermediate
Intermediate
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Shaina Fata
Fitness Trainer | Functional & Fun Fitness Enthusiast
Hi! I'm Shaina.
My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness.
As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency.
I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today.
My goal alway is to help others feel their strongest and most confident selves through the power of movement.
I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching.
My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!
Frequently asked questions
What equipment do I need?
Kettlebells of various sizes are required:
• weights will be VERY different from person to person - aim for a good mix of light to heavy for YOU (anything from 10-80lbs and up)
A plyometric box and/or workout bench or equivalent is required.
Heel wedges and/or a small surface (2-4 inches) is required. Make sure you can put your entire foot on the surface.
Optional: long resistance bands
What fitness level is this for?
This program is for you if:
• you have SOME familiarity with kettlebells
• you are capable of squatting, lunging, push-ups (modified OK), and stepping up
• you are ready to push yourself with higher-rep, explosive and powerful movements that will challenge your strength and endurance
• HIGHLY recommend to be able to already do a basic kettlebell swing, consecutively
What about nutrition?
There is a nutrition guide + recipes located in the nutrition section of the app!
You will also find a link to my FREE macro calculator there.
If you need help adjusting anything for your goals, please message me directly through the app (top right corner).
Will I be able to receive help along the way?
ABSOLUTELY. I am always just a message away! You can message me directly from the app by clicking on the top right 3 dots :). I am here to help with any questions or help you need!
24/7 customer support
[email protected]
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