Shaina Fata
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IRON WILL
Get started today!
This program is about showing up, staying consistent, and building real strength and discipline over 6 weeks.
What to expect 👇🏾
🔥 6 weeks of strength building at-home or in the gym
🔥 a dumbbell-based program with room for leveling up or taking it down
🔥 training 5 days per week of functional & effective programming
If you’re ready to commit for 6 weeks and see what you’re capable of –
Let’s get moving 💪🏾.
‼️ PLEASE SEE FAQ SECTION FOR EQUIPMENT & STRUCTURE
Goal:
Strength
Strength
Functional, Full Body
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Full Body
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Shaina Fata
Fitness Trainer | Functional & Fun Fitness Enthusiast
Hi! I'm Shaina.
My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness.
As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency.
I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today.
My goal alway is to help others feel their strongest and most confident selves through the power of movement.
I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching.
My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!
Frequently asked questions
What is the structure of this program?
All workouts are dumbbells only with modification suggestions to fit every level. Whether you’re newer to lifting, or already training consistently, the structure allows you to adjust and push at your own pace.
Expect 5 workouts per week, functional and effective programming, and a mix of strength, stability, and athletic movements.
5 days/week
D1 - lower body strength
D2 - upper body push/pull
D3 - core + conditioning
D4 - lower body focused
D5 - full body metabolic
What equipment do I need?
Equipment:
Dumbbells
Plyometric Box or Equivalent (very sturdy chair, bench, cooler, etc.)
Small elevated surface (can be a thick book, yoga block, heel wedges, etc.)
Suggested Dumbbell Weight Ranges
Beginner
Upper Body: 5-10lb
Lower Body: 10-25lbs
Intermediate
Upper Body: 15-30lb
Lower Body: 25-45lb
Advanced
Upper Body: 20-50+
Lower Body: 35-70+
You don’t need every weight listed above! Most people can complete the challenge with 2-3 pairs of dumbbells.
Is there a nutrition guide?
My in-depth nutrition guide, Fuel By Shaina, is available through this link: https://stan.store/shainafata/p/get-my-nutrition-guide-fuel-by-shaina-now
My basic nutrition guide included in a subscription is under the "nutrition + links" tab.
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