Shaina Fata

Functional Strength Coach

This challenge is about showing up, staying consistent, and building real strength and discipline over 6 weeks.

All workouts are dumbbells only with modification suggestions to fit every level. Whether you’re newer to lifting, or already training consistently, the structure allows you to adjust and push at your own pace.

What to expect 👇🏾
🔥 workouts dropped every week
🔥 a dumbbell-based program with room for leveling up or taking it down
🔥 training 5 days per week of functional & effective programming
🔥 6-week nutrition starter guide
🔥 a community doing this right alongside you to hold accountability and keep momentum going into the summer

And yes… There's a huge cash prize on the line for those who complete the challenge and have shown the most strength gained and consistency shown.

If you’re ready to commit for 6 weeks and see what you’re capable of –

Let’s get moving 💪🏾.

‼️ PLEASE SEE FAQ SECTION FOR TIMELINE, EQUIPMENT, STRUCTURE, & PRIZES DETAILS

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