Shaina Fata

Shaina Fata

IRON WILL 2.0

IRON WILL 2.0

Let's get to work 😤

This program is a sequel and a level up from the original IRON WILL Program. What to expect 👇🏾 🔥 6 weeks of athletic and functional strength building 🔥 dumbbells, kettlebells, barbell work, calisthenics and plyometrics 🔥 5 days per week of effective programming If you’re ready to level up your training - Let’s get moving 💪🏾. ‼️ PLEASE SEE FAQ SECTION FOR EQUIPMENT & STRUCTURE
Goal:
Strength
Functional, Full Body
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Functional, Full Body
6 weeks program 5 days/week 45-60 mins
Level:
All Levels

Workouts

Increasing vs Decreasing Program Intensity
Increasing vs Decreasing Program Intensity
5.0
Introduction
Introduction
5.0
Tutorials
Tutorials
5.0
Lower Body Strength
Lower Body Strength
4.9
14
Upper Body Strength
Upper Body Strength
5.0
10
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Shaina Fata

Fitness Trainer | Functional & Fun Fitness Enthusiast

Hi! I'm Shaina. My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness. As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency. I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today. My goal alway is to help others feel their strongest and most confident selves through the power of movement. I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching. My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!

Frequently asked questions

What is the structure of this program?
All workouts are dumbbells only with modification suggestions to fit every level. Whether you’re newer to lifting, or already training consistently, the structure allows you to adjust and push at your own pace. Expect 5 workouts per week, functional and effective programming, and a mix of strength, stability, and athletic movements. 5 days/week D1 - lower body strength D2 - upper body push/pull D3 - core + conditioning D4 - lower body focused D5 - full body metabolic
What equipment do I need?
Equipment: Dumbbells Barbell & Weight Plates Kettlebells (encouraged) Plyometric Box or Equivalent (very sturdy chair, bench, cooler, etc.) Small elevated surface (can be a thick book, yoga block, heel wedges, etc.) Parallel Dip Bars (can sub tricep dips) Pull-Up Bar
Is there a nutrition guide?
My in-depth nutrition guide, Fuel By Shaina, is available through this link: https://stan.store/shainafata/p/get-my-nutrition-guide-fuel-by-shaina-now My basic nutrition guide included in a subscription is under the "nutrition + links" tab.

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK