Shaina Fata
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Hips Reset Challenge
Unlock Tight Hips
14 days of hip mobility to improve range of motion, reduce stiffness, and help you move better 🔥.
This is the same series from Instagram, just organized with exercise breakdowns, progress tracking, and easy to follow daily workouts.
Each day includes 3 exercises and takes about 5 minutes. Start anytime or follow along beginning July 30! A new workout is added daily.
Equipment (optional): KB or DB, plus a book/chair if needed.
Goal:
Mobility
Mobility
Functional, Kettlebell
14 days program
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Functional, Kettlebell
14 days program
Level:
All Levels
All Levels
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Shaina Fata
Fitness Trainer | Functional & Fun Fitness Enthusiast
Hi! I'm Shaina.
My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness.
As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency.
I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today.
My goal alway is to help others feel their strongest and most confident selves through the power of movement.
I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching.
My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!
Frequently asked questions
How do I do this challenge?
When: anytime! Before a workout can serve as part of your warm-ups. After can be a great wind-down. You can also do them on your off days! Mobility can be done every single day at any time.
Equipment: All optional! You can do this challenge with just your bodyweight ☺️.
How: complete the sessions in order because they are progressive! Stop or adjust if you feel any sharp pain.
Who is this challenge for?
This challenge is for ALL levels of fitness. It is here for those that want to reduce stiffness in the muscles and joints in the lower body.
Why is hip mobility important?
Your hips play a role in almost every lower-body movement. From walking and climbing stairs to squatting, lunging, and lifting. When your hips don't move well, your body often compensates somewhere else, especially through the lower back.
Improving hip mobility can help you:
• Move more comfortably through everyday life and workouts.
• Improve squatting, lunging, and hinging.
• Reduce unnecessary strain on the lower back from muscle and joint tightness.
• Increase your range of motion.
• Feel less stiff after long periods of sitting.
Remember: Mobility isn't just about flexibility. It's about having the strength and control to move well through your available range of motion.
Will I be able to receive help along the way?
ABSOLUTELY. I am always just a message away! You can message me directly from the app by clicking on the top right 3 dots :). I am here to help with any questions or help you need!
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