Shaina Fata

Deep Core Challenge

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14 days of deep core that will challenge and strengthen your whole mid-region 🔥. Each day has 3 exercises and should only take 5 ish minutes! This series is for you if... ✔️ you want a stronger + more defined core ✔️ crunches just aren't cutting it ✔️ you want better core stability + control ✔️ you want to improve diastasis recti (bonus!) Equipment: I will use a 30-lb kettlebell for the entire challenge but a dumbbell is also okay (with some modifications necessary).

Goal:
Strength

Functional

14 days program

Level:
All Levels

Goal:
Strength

Functional

14 days program

Level:
All Levels

Workouts

Day 1 | Deep Core

5.0

Abs & Core, Strength, All Levels

Day 2 | Deep Core

5.0

All Levels, Functional, Abs & Core, Home, Strength

Day 3 | Deep Core

5.0

Functional, Abs & Core

Day 4 | Deep Core

5.0

Functional, All Levels, Abs & Core, Strength

Day 5 | Deep Core

5.0

Strength, Abs & Core, Functional

I really enjoyed this! I feel my core so much stronger, going to complete a second time after DB40

Melissa

Challenge finished! This program is a perfect candidate to add to the routine as a finisher. Visible results. Thank you Shaina!

Isabel

Will definitely add this program to my routine!

Amy

See you for round 4!!!!🔥🔥🔥🔥

Amy

App Features

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About Shaina Fata

Fitness Trainer | Functional & Fun Fitness Enthusiast

Hi! I'm Shaina. My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness. As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency. I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today. My goal alway is to help others feel their strongest and most confident selves through the power of movement. I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching. My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!

Frequently asked questions

Will this app really give me everything I need to succeed for only $14.99/month?

For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. That includes improving strength, flexibility, mobility, and more! My app contains hundreds of workouts, programs, yoga flows, and mobility training. You can also access my meal-planning and nutrition guide, Spotify music playlists, and have access to 200+ other top instructors and trainers.

What level of fitness do I need to be? Are modifications available?

I have options for ALL LEVELS on the app, including beginners. Modifications are available and encouraged for each and every workout in order for you to work your way up! You have access to me through the chat so that I can answer any questions or concerns and help you along the way.

Do I need to purchase equipment?

It depends on the workout! Many of my workouts can be done without any equipment required. Many are also done with dumbbells or very minimal equipment. You will find something that fits what you have available! These are types of equipment that are used the most: • Your Own Bodyweight • Dumbbells • Plyometric Box • Pull-Up Bar • Yoga Blocks • Jump Rope • Kettlebell

Will I be able to receive help along the way?

ABSOLUTELY. I am always just a message away! You can message me directly from the app by clicking on the top right 3 dots :). I am here to help with any questions or help you need!

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