Shaina Fata
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DB40
30 was just the beginning!
40 minutes. Dumbbells. That’s all you need. A sequel to DB30 - one of my most crushed programs!
I made DB30 and now the DB40 program for busy people who don’t have time for the gym, don’t want to spend money on a bunch of equipment, or just need something quick while the baby naps!
Every workout is 40 minutes (including the warm-up & cool-down). Every day is full-body, effective, intentional, and will help you build and shape with the most minimal equipment.
See FAQ for more! LET'S MOVE 😤
Goal:
Strength
Strength
Functional, Full Body
6 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Full Body
6 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
App Features
Reminders
Set workout reminders to stay on track!
Tracking
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
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Stream Anywhere
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Reminders
Set workout reminders to stay on track!
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About Shaina Fata
Fitness Trainer | Functional & Fun Fitness Enthusiast
Hi! I'm Shaina.
My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness.
As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency.
I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today.
My goal alway is to help others feel their strongest and most confident selves through the power of movement.
I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching.
My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!
Frequently asked questions
Will I be able to receive help along the way?
ABSOLUTELY. I am always just a message away! You can message me directly from the app by clicking on the top right 3 dots :). I am here to help with any questions or help you need!
Who is this program for?
This program is for those who want to feel better, get stronger, and are:
• only have dumbbells
• short on time
• wanting to work out at home
• moms sneaking in movement during nap time
• anyone who wants strength + sweat without overcomplicating it
What equipment do I need?
You need:
• dumbbells (1-3 different weight sizes is best)
• chair, couch, bench, or box
• small, elevated surface (2-4 inches) that can fit your entire foot
That's it!
Why are there kettlebells shown in the exercises? Do I need
You will see me using some kettlebells for these workouts but there is absolutely no need to have kettlebells for this program! You will be able to do the exact same exercises with dumbbells.
If you do have kettlebells that you want to use - great! Use them!
How do I do the workouts?
Look at the workout intro / description before each workout! In it, you will find the exercises of the day. I HIGHLY recommend looking through those and having the weights ready that you need.
These workouts are timed! You want to do as many reps as you an in the timeframes that you have.
All you have to do is press play to start a section and you're good to go! All timers are automated.
How is the program structured?
4 days per week. Full body every workout. 30 minutes per workout.
This is almost like a spin-off of my bootcamp programs (without it being fully-guided)
Suggested Weekly Split #1:
Day 1: Charge
Day 2: Active Rest or Cardio
Day 3: Drive
Day 4: Active Rest or Cardio
Day 5: Rush
Day 6: Grind
Day 7: Active Rest or Cardio
Suggested Weekly Split #2:
Day 1: Active Rest or Cardio
Day 2: Charge
Day 3: Drive
Day 4: Active Rest or Cardio
Day 5: Rush
Day 6: Grind
Day 7: Active Rest or Cardio
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