Shaina Fata
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The Habit Builder Challenge
Sign up!
BEGINS 01/06/2026
A 28-day challenge that is designed to build life-changing habits, consistency, and a sustainable fitness routine.
Each day includes: suggested workouts from the app depending on your level, journal prompts to create discipline, a small habit that supports your training, and a coaching talk to help you stay connected and accountable.
This will be like a full reset designed to simplify and build a concrete routine!
Goal:
Mindfulness
Mindfulness
Functional
4 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Mindfulness
Mindfulness
Functional
4 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
Frequently asked questions
Who is this challenge for?
This challenge is for EVERYONE. There is no level requirement for this challenge! You will have workout program suggestions based on your level of fitness and what equipment you have available.
How to Participate for Prizes
There will be THREE lucky winners at the end of the challenge. Winners will be picked at-random and based on full completion of the challenge.
How to participate for prizes:
• make sure to properly sign up for the challenge through the sign-up form
• check-in every single day by commenting on the workout after you swipe to complete
• if you miss the "Thank! How was it?" prompt - you can always go back and swipe again to complete to comment
• your comment needs to include - what workout or movement you did for that day
The challenge officially ends on February 4th at midnight. You have 30 days to complete the 28 days of the challenge in order to be considered for prizes.
What are the winners prizes?
1st Place Prize
• Oura Ring 4 Giftcard + Sizing Kit ($400 value)
• 1 Pair - Vivobarefoot Primus Lite Knit Training Shoes
• $200 Allura Superfoods Giftcard
• FREE Annual Subscription to the Fitness App
2nd Place Prize
• 1 Pair - Vivobarefoot Primus Lite Knit Training Shoes
• $100 Allura Superfoods Giftcard
• FREE Annual Subscription to the Fitness App
3rd Place Prize
• $50 Allura Superfoods Giftcard
• FREE Annual Subscription to the Fitness App
Do I need to purchase equipment?
It depends on the program that you choose! Some of the programs can be done without any equipment at all. Many are also done with dumbbells, kettlebells or very minimal equipment. Some require a barbell / squat rack and some additional items. So whatever you have available will be totally fine to start!
To view equipment required for each program, click on the little "i" at the top of the program and scroll to the FAQ section.
Will I be able to receive help along the way?
ABSOLUTELY. I am always just a message away! You can message me directly from the app by clicking on the top right 3 dots :). I am here to help with any questions or help you need!
Will this app really give me everything I need to succeed for only $14.99/month?
For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. That includes improving strength, flexibility, mobility, and more! My app contains hundreds of workouts, programs, yoga flows, and mobility training. You can also access my meal-planning and nutrition guide, Spotify music playlists, and have access to 200+ other top instructors and trainers.
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Shaina Fata
Fitness Trainer | Functional & Fun Fitness Enthusiast
Hi! I'm Shaina.
My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness.
As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency.
I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today.
My goal alway is to help others feel their strongest and most confident selves through the power of movement.
I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching.
My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!
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