Name: Playbook - Shaina Fata - W1/D3 Core Workout
Uploaded: 2023-12-28T18:49:31.504Z
Duration: 19 min
Description: W1/D3 Core Workout

Tom Eroshevich

A quick but sweaty one. Definitely took me a minute to warm up! Thank you

Kristin

Sometimes it’s distracting to hear Shaina panting during workouts..makes me a little anxious. I like her instruction during the exercises but it’s my preference to have a little less conversation and background noises

Monica

Robin

Aleaha

Jamie

Barbara

MaryEllen Bowman

Workout Details (35 sec work, 15 sec rest, 3 full rounds)

1	DB Hollow Body Crunches
2	Forearm Plank Hip Dips
3	Scissor Leg Cross Toe Taps
4	Hovering Table Kick-Throughs
5	DB Russian Twists
6	Box Knee Drops

W1/D3 Core Workout

Bootcamp 2.0 Introduction

ania

Headed right into book camp 2. Feeling amazing.

BAILEY

W1/D1 Lower Body

So glad I didn’t skip today! Thank you!

Great workout. Arms and shoulders are burning!

W1/D2 Upper Body

I think I died twice with this one 🤣 but feeling stronger than ever!

W1/D4 Full Body

Valeria Aceves

I didn’t realize how much I needed this!! Thank you for building into this program.

Sarah

W1/D5 Mobility

Ellie

Love that one!! 
Keep coming back to this one ❤️

Erin

W1/D6 Leg Day

W1/D7 Arms + Abs

W2/D1 Core Workout

Victoria

I was on the struggle bus today, but this was a great, quick workout! 🔥

W2/D2 Total Body

W2/D3 Mobility

Nadia

First workout since getting over Covid and my lungs be burning! Used less weight but it all felt great!

sara

W2/D4 Lower Body

One of my favorite upper body pump workout

Nicole

W2/D5 Upper Body - No Repeats!

I love how dynamic it is! I always get a little nervous for core day because I just imagine 20 minutes of crunches 🤣

Amoreena

I'm dead! That was like a sneaky full body disguised as abs. Time for a shower.

Jennifer

W2/D6 Core Workout

Kate

W2/D7 Full Body

W3/D1 Mobility

I LOVED the abs burn at the end! Would love to see it more often!

W3/D2 Legs + Abs

Hmm good!! Extra crushed from repeating each set before moving to the next one

Helen

W3/D3 Upper Body

Didn't get the overhead circles till maybe the last round... is there a tutorial?

W3/D4 Core Workout

It’s so rewarding when you push through the halfway point of the workout where you feel like giving up but you’re now closer to the finish line and you finish strong all the way through. Never can regret a workout. ✌🏼

W3/D5 Full Body

That felt so good! Shoulder flossing is an epic game changer for me!

W3/D6 Mobility

That was awesome! (Writing this while shaking) 🔥😅

W3/D7 Lower Body

Hi, fyi on 3rd round about 2nd exercise the timer/pictures don’t match you. It’s confusing but as long as I kept following you not the images I was fine.

Estrella

I loved this workout! I feel like it worked all muscles in my arm 💪🏽

That was a killer but energising workout!! I feel I’ve earned my breakfast. Loved the diversity in the routine, never a dull moment

Isabela

W4/D1 Arms + Abs

Woke up feeling like I didn't wanna do anything... I'm glad I did this! Relaxed yet still making my body stronger

W4/D2 Core Workout

Loved the exercises! 💪🏽 could use less rest time but I know my body will appreciate it tomorrow 😂🫣

W4/D3 Full Body

Angela

W4/D4 Mobility

I feel SUCH a difference with my body and energy since doing your workouts — thank you so much! I’m looking forward to more of your workouts in 2024 🔥🔥🔥

Ashli

Seriously love this workout!❤️‍🔥

W4/D5 Leg Day - No Repeats!

W4/D6 Upper Body

This program was amazing. Im feeling so much stronger after doing boot camp 1 and 2. On to building!!!!

Shaina,
This has truly been an amazing program I started with Bootcamp 1.0 and now just completed 2.0 and I have never been able to stick with a program before, let alone two in a row! Moving on to the 6 week dumbbell program tomorrow and once that’s done I’m stoked to give your newest program a go ! Thank you

W1/D3 Core Workout

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