Name: Playbook - Seth Broadstreet - PUSH
Uploaded: 2023-08-20T23:38:51.732Z
Duration: 75 min
Description: PUSH

Wayne Pagdilao

look but there is a problem video stop not watching video 1, 2 , 5

Marcos

I love this because I never know what to do in the gym after the first few sets. Got a good solid workout out of this

Andrew

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

Lower body by bending arms. When slight stretch is felt in chest or shoulders/triceps, push body up until arms are straight.

Dips

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Tricep/Shoulder Circuit

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Low to high cable chest fly

- Start with your hands on a box or bench
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

-Face away from the machine
-With the cable rope attachment between your legs, grab the ropes with both hands
-Standing up straight and keeping your arms straight, raise the rope up to eye level, engaging front delts 
-Return to starting position

PUSH

Community

More workouts from Seth Broadstreet