Name: Playbook - Seth Broadstreet - LEGS
Uploaded: 2023-08-20T23:38:51.747Z
Duration: 75 min
Description: LEGS

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Step forward keeping your chest up
- Bring your back knee down until both legs are at 90 degrees
- Step back to starting position
- With the same leg, take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Complete desired reps then repeat on the opposite side

Forward lunge to reverse lunge

- Stand in a wide toed out stance 
- Hold a heavy dumbbell up by your chest
- Lower into a squat, keeping dumbbell by your chest
- Stand up to full extension

Dumbbell sumo squat

- Lay on the floor with your legs bent, booty band just above the knee
- Push through your heels bringing your hips up 
- Squeeze your glutes at the top, keeping the knees apart with tension on the band
- Lower back to starting position

Glute bridge (banded)

- Stand with your feet shoulder width apart and knees slightly bent, hold a dumbbell in one hand. 
-Raise one leg off the floor, hinge at your hips sitting back
- Bring the dumbbell down to mid-calf and lift back up engaging your glutes
- Complete desired reps then repeat on the opposite side

Single Leg Deadlift

- Stand on one foot with your other foot behind your calf
- Lift up onto your toes and engage your calf

Single leg calf raises (bodyweight)

LEGS

Wayne Pagdilao

look but there is a problem video stop not watching video 1, 2 , 5

Marcos

I love this because I never know what to do in the gym after the first few sets. Got a good solid workout out of this

LEGS

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