WOS TRAINING
Athletic Performance with Serena Jura
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.5/5
1
30 min
4/5
0
30 min
5/5
0
30 min
5/5
1
31 min
Details
Category
Bodyweight, HIIT, Cardio, Full Body
Duration
12 months, 4 days/week, <30 min
Level
All Levels
Equipment
Manubri, kettlebells,
Location
Home
Features that support your success
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Streaming
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Chat
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Comments
E
Ester • 3d ago
Durante i burpees il mio corpo ha iniziato a pesare il triplo.. ho dovuto "alleggerire" facendo flessioni, che sono il mio incubo di solito 😂 oggi mi farò imboccare per mangiare
A
Anna • 4d ago
Prima volta da almeno due anni che finalmente faccio una sudata come quelle che piacciono a me! Grazie per avermi fatto ritrovare il gusto al movimento