Winter Build
Muscle Mass + Strength
12 week program designed to build muscle mass and raw strength for a better physique and stronger body.
Designed to support endurance athletes looking to build power, stamina, and become unbreakable. As well as the women looking to build muscle for a sexy summer body.
Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Full Body, Lower Body, Upper Body
12 weeks program
4 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Full Body, Lower Body, Upper Body
12 weeks program
4 days/week
60-90 mins
Level:
Intermediate
Intermediate
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I'm so amazed at the progress!!! I went from deadlifting 95lbs to 165lbs with the potential for more!!!
Andrea
What an incredible burn in the best way! My arms look amazing right now.
Amy
Clear, easy to follow workouts that make building muscle fun.
Sarah
My quads are on fire! I could feel myself pushing hard. It was tough, but it felt amazing when I finished.
Val
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About Whitney Kailos Taylor
Coach. Trainer. Mentor. Athlete.
A fractured pelvis on an 18 mile training run followed with a diagnosis of brittle bones at age 23 was the catalyst for how I live, train, and coach today. Strength. Endurance. Nutrition. Designed for women who live life Full SEND. Meaning, you do the hard things but you love to have fun too!
I believe you can't have one without the other. I help women build a strong body. Strong mind. Strong finish. From building muscle, Xterra triathlon, mountain biking, ultras and all the in between.
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