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Fall Foundations
Quick effective strength sessions for strong fall endurance
A program that keeps you on the trails or the road as much as possible while building or maintaining strength through the season.
Strength is important but so is optimizing your time outside training in incredible weather. The strength sessions give the perfect effective dose you need to keep you strong, uninjured, and thriving outside.
It's the perfect combo!
Goal:
Endurance + Muscle
Endurance + Muscle
Functional, Running, Cycling
6 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Endurance + Muscle
Endurance + Muscle
Functional, Running, Cycling
6 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
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I'm so amazed at the progress!!! I went from deadlifting 95lbs to 165lbs with the potential for more!!!
Andrea
What an incredible burn in the best way! My arms look amazing right now.
Amy
Clear, easy to follow workouts that make building muscle fun.
Sarah
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About Whitney Kailos Taylor
Coach. Trainer. Mentor. Athlete.
A fractured pelvis on an 18 mile training run followed with a diagnosis of brittle bones at age 23 was the catalyst for how I live, train, and coach today. Strength. Endurance. Nutrition. Designed for women who live life Full SEND. Meaning, you do the hard things but you love to have fun too!
I believe you can't have one without the other. I help women build a strong body. Strong mind. Strong finish. From building muscle, Xterra triathlon, mountain biking, ultras and all the in between.
Frequently asked questions
What makes SEND different? How do I know it will work for me
If you're here it's because you want endurance and muscle without sacrificing your time or burning yourself out. If I had to guess you may have tried this in your past and it didn't work. Hybrid training involves A LOT of strategy and intention behind the design of each workout. You are the 1% who is daring to look good, feel good, and perform well - you're a one of a kind human and your program should be too! I'm here to tell you, if you do the work and follow the plan, you'll get results. If you need additional support, there are ways to work with me directly to support your specific training needs!
I'm a beginner, is SEND app for me?
Absolutely yes! Most programs in this app are built for beginners to advance athletes and can be customized to fit your busy schedule. The programs are designed to work within your lifestyle, not the other way around. As a beginner, these programs will amplify your results and help you truly find your sweet spot with building muscle and going the distance.
Do I need to purchase equipment?
It depends on the workout! SEND has a section for no equipment workouts however the majority of these workouts do involve a gym membership, home gym or minimal equipment options. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines.
I'm training for a race, will this work for me?
It depends! If you're training for a longer distance race I would recommend the Strength in 30 program. It's 2-3 30 minute workouts a week that will support you and keep your main focus the main focus.
If it's a short race, a race for fun, or a race in 2025 - yes this will work for you!
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