Semir Jasarevic

Men’s gym program

Men’s gym program

Get started today!

Goal:
Gain Muscle
Weight lifting, Bodybuilding, Functional, Lower Body
4 weeks program
Level:
All Levels
Goal:
Gain Muscle
Weight lifting, Bodybuilding, Functional, Lower Body
4 weeks program
Level:
All Levels

Workouts

Lower body workout
Lower body workout
5.0
Legs, Lower Body, All Levels, Gym, Functional, Strength
Upper body workout
Upper body workout
5.0
All Levels, Strength, Gym, Upper Body
Cardio Intervals and Core 🔥
Cardio Intervals and Core 🔥
5.0
Abs & Core, All Levels, Cardio, HIIT, Gym
Lower body workout
Lower body workout
5.0
Gym, Legs, All Levels, Lower Body, Functional, Strength
Upper body workout
Upper body workout
5.0
Upper Body, Home, All Levels, Functional, Arms, Back, Chest, Strength
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Semir Jasarevic

Semir + Margeaux

Semir: Hi! Happy to have you joining our community! For the last ten years I have had the pleasure of coaching people with many different backgrounds and fitness levels. From your everyday mom and dad looking to stay fit, to high level athletes and everyone else in between. I have been involved in some form of fitness and athletics ever since I can remember. After I finished playing college soccer, I knew that a career in fitness and helping people was the only thing I wanted to do. After so many years of training people from all walks of life and applying what I know to in person clients, I wanted to create a platform that offers my programs and services to those of you that can’t train with me in person. I want you to know that I genuinely care about your success and I’m honored to be a part of your fitness journey! Margeaux: Hi! I can’t even begin to describe how excited I am to be able to have this platform and share with you. For starters, I am a licensed and registered dietitian nutritionist. My passion for nutrition really came to life in my own struggles. I come from a food insecure childhood and nutrition wasn’t something discussed in my home. I realized in college that the many health issues I had growing up including poor sleep, growth and brittle bones were all likely related to not being adequately nourished. I also struggled for many years with eating disorder tendencies and wanted to learn how to heal my relationship with food and my body. I have experience working with athletes and highly active individuals to the chronically ill. Through these years of experience, I have discovered that a key component of the struggle lies in misinformation and lack of support. I want to be able to share realistic guidance, recipes that are healthy and taste good and be a support for those struggling to find what works for them. If you’ll let me, I’d love to be a friend on your journey to a healthy and more realistic lifestyle!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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