Name: Playbook - Sean Garner - Core & Conditioning Workout
Uploaded: 2023-02-16T21:47:00.303Z
Duration: 20 min
Description: Core & Conditioning Workout

3 Rounds of

30sec on 10sec off
-Turkish Get-up Variation Right side 
-Left side
-2 Squats + Broad Jump
-Hollow Hold w/ Weight
-ISO Row SLDL Left Side
-Right Side
- OH Reverse Lunge
-Wall Plank

Core & Conditioning Workout

Didn’t look bad, by the end my abs were screaming!

Christopher

7 min 6 Pack 🔥🔥🔥

Lower Body Muscle Gain

Upper Body Muscle Gain

Full Body Lean Muscle 💪

Sean

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Full Body Conditioning

15 MIN BW AMRAP

30 min AMRAP

Full Body Muscle Gain with Lower Strength 💪

Core & Conditioning Workout

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