Name: Playbook - Sculpted by Brandt - Walk + Mobility
Uploaded: 2022-05-17T17:00:49.334Z
Duration: 45 min
Description: Walk + Mobility

30min Walk: track your steps 
+ 
Mobility drills post walk

30min cardio controlled pace.
Walk, bike, hike…RPE 5-6
Get some steps in and blood flow before mobility drills.

30min Cardio Easy Pace

Use incline board and have something for support. 
Rock back and forth, holding the stretch for 3sec. 
Remember to keep leg straight by flexing the quad the entire time.

SL Rocking Calf Stretch

Use of a slant board, toes at the end, alternating legs by flexing quad and bring the other bent knee past the toes.

Walk + Mobility

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