Name: Playbook - Sculpted by Brandt - 20min AMRAP Total Body
Uploaded: 2022-04-01T17:25:50.289Z
Duration: 20 min
Description: 20min AMRAP Total Body

20min AMRAP As Many Rounds As Possible in the time cap of:
Air Bike 
Lean Back Chin-ups 
Planch Push-ups 
SA Db Snatch 
Hips Smash Box Jump On/Over

2min @ RPE 6-7
In control breathing, short burst words. 
Not able to hold a conversation due to laboured breathing.

Air Bike

Make the chin-up feel like a Bentover row for mid back and lats.

Lean Back Chin-ups

@ 2021
Lean way forward like you are going to fall forward. 
Tuck your tail and round the back

Planch Push-ups

6 per arm
SA Single Arm 
Try to get db below knees to mid shin. 
If you have rubber db tap the floor.

20min AMRAP Total Body

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