4-Day Workout Split
Get started today!
The ideal intermediate program. My 4-day split is a classic upper/lower rotation that sets you up for quality gains by focusing on both strength and hypertrophy. Easy to run by those with hectic schedules, you’ll find everything you need to make the progress you want in the gym right here.
Build muscle, Athletic, 6-pack, Strength
Level:
Intermediate
Intermediate
Build muscle, Athletic, 6-pack, Strength
Level:
Intermediate
Intermediate
/1661874749604_1661874744.112387-output-compressed.-shot.jpg)
/1661874808575_1661874803.83294-output-compressed.-shot.jpg)
/1661874963606_1661874958.723443-output-compressed.-shot.jpg)
/1662144201612_1662144194.833197-output-compressed.-shot.jpg)
Sasha is wonderful and has a program specifically designed for my needs
Carrie
I've been doing workouts with Sasha for 2 months now and I am amazed at the progress I have made! I'm hitting goals
David
When I tried the 5-Day Workout Split I was pleasantly surprised. That is why this is 5 stars. Highly recommend.
Simon
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1662556162042_temp-comp.jpg)
About Sasha Furman
Fitness Expert
I'm Sasha Furman, a Certified Personal Trainer from Ukraine, bringing over a decade of expertise in the fitness industry. With two years of dedicated experience as a personal trainer and a certification from ISSA as a Personal Trainer and Nutritionist, I'm thrilled to offer my specialized training programs through this platform, aiming to guide individuals toward achieving their fitness aspirations and fostering healthier lives.
My tailor-made training programs features a comprehensive series of workout videos delivering precise instructions and demonstrations of proper exercise form. This approach ensures that you feel confident and secure while performing each exercise, promoting safety and effectiveness in your fitness routine.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK