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Sarah TrippSarah Tripp
/Minimal Equipment Ph1

W1/D6 Optional Conditioning Workout 2

4.8|40 min|3 comments
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OPTIONAL CONDITIONING WORKOUT 2 This As Many Rounds As Possible (AMRAP) conditioning workout mainly includes cardio and high intensity training, using lighter weights or just your body weight. These workouts are a great way ... more

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Sarah • 1y ago
Great first week of moving my body!
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Ashley • 1y ago
The only thing I’d love to see is some modifications, the plank slides were too much for me. Some other things I made modifications but I couldn’t think of one for this one.
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yaya • 1y ago
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