CURVY FIT – MINIMAL EQUIPMENT PROGRAM This is a four-week program and it’s the first phase of a continuous program that is designed to progressively improve your fitness and get you stronger. This program is created to work for all fitness levels. It includes five total training days a week, with three full body strength training sessions and two optional conditioning sessions a week. You are only required to perform the three full body strength training sessions. The optional conditioning sessions are for those of you that have more time in your schedule and want to put in some extra work. If you want to improve your body composition and overall fitness, I highly recommend that you incorporate the conditioning sessions into your schedule if possible. Here’s what the schedule could look like below: Mon - Full Body Strength Tues - Optional Conditioning Workout Wed - Full Body Strength Thurs - Rest Fri - Full Body Strength Sat - Optional Conditioning Workout Sun - Rest The exercises are grouped together in a superset or tri-set format, which means there will be two to three moves performed back-to-back with brief rest periods in between. Supersets are performed with two exercises grouped together, written out as 1A and 1B. Exercise 1A is performed for the recommended repetitions, then a short break, anywhere between 15-30 seconds followed by the second exercise that’s marked as 1B. After completing both exercises, a longer break should be taken anywhere between 1-2 min. Repeat the process for all the prescribed sets. Same thing applies to tri-sets. But this time there will be three exercises grouped together as 1A, 1B and 1C. The same protocol should be followed, just with one extra exercise added. Perform exercise 1A, rest 15-30 sec. Perform exercise 1B, rest 15-30 sec. Perform the last exercise 1C for the prescribed reps, then take a longer break after completing all three exercises for anywhere between 1:30-2 min. Rinse and repeat for the recommended sets.