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Sarah StageSarah Stage
/At Home Sculpt

W4/D5 Minimal equipment

4.9|30 min|1 comment
Ab crunch Twisted plank glides Glute thrusters... more


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Solmary 2y ago
Great. There’s a side plank exercise where it’s broken down into 15 reps but we’re just holding a side plank so I’m not sure what that means

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