Name: Playbook - Sarah Stage - Lower Body
Uploaded: 2021-01-18T11:45:37.430Z
Duration: 60 min
Description: Lower Body

Rosita

Elena

Aida

Marina

Muska

Elisabeth

Wow Killer felt Amazing! And seeing you was most motivating ❤

Princess

Chasity

I can’t walk after this program 😅 
I did like a circuit training with 3 exercises at the time. 
And it burned a lot! 
Keep making me fit 🤣❤️ xoxo

Agnes

Meylin Alsaga

Make sure your heart and chest are lifted and your shoulders are back. Don’t forget to squeeze your glutes and your core

Lunge with knee raise

Stay low. I like to do do 2 squats to the right and then 2 squats to left and repeat

Side Squats

For an extra burn you can add resistance bands / ankle weights

squat with side leg lift

Try to keep the weight close to your shins, legs as straight as possible without locking your knees and feel the stretch in your hamstrings on the way down .on the way up, squeeze your glutes.

Lower Body

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