CONSISTENCYš
with Sarati BODY
Choose one of these workouts and do it every single day for a week. This is a great way to challenge yourself and learn the importance of consistency.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (15)
4.82/5
2
5 min
4.75/5
0
5 min
5/5
0
5 min
5/5
0
5 min
0/5
0
5 min
+10 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to teach you consistency. These workouts take less than a minute of your day, so there should be no excuse why you cannot get them done.
How to get the best outcome of the program?
Set a timer every day and do the work out. Part of changing your lifestyle is making a routine that works for your day-to-day life. So doing quick workouts that take less than a minute is a great starting point. Most importantly, stay consistent.
How to schedule the program into a week?
Set a timer everyday at the same time and drop everything youāre doing and do the workout of the week.
Who are these workouts for (skill-level)?
These are for all skill levels.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to teach you consistency. These workouts take less than a minute of your day, so there should be no excuse why you cannot get them done.
How to get the best outcome of the program?
Set a timer every day and do the work out. Part of changing your lifestyle is making a routine that works for your day-to-day life. So doing quick workouts that take less than a minute is a great starting point. Most importantly, stay consistent.
How to schedule the program into a week?
Set a timer everyday at the same time and drop everything youāre doing and do the workout of the week.
Who are these workouts for (skill-level)?
These are for all skill levels.
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Chat
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Comments
B
Bianca ā¢ 3y ago
I hadnāt done these in ages! I definitely felt the burn!
B
Bianca ā¢ 3y ago
I hadnāt done these in ages! I definitely felt the burn!