Name: Playbook - Sarah Osborne - Vinyasa Yoga: Grounding Slow Flow
Uploaded: 2024-04-10T22:39:43.517Z
Duration: 45 min
Description: Vinyasa Yoga: Grounding Slow Flow

Join Sarah for this 45 minute grounding slow flow yoga class. Build heat with sun salutations and standing postures as you draw inward through your breath. Practice deep forward folds to soothe your nervous system then move into gentle twists and backbends to draw energy up your spine leaving you feeling focused and refreshed.

⭐️ No props needed for class but two blocks are always handy to have for variations

⭐️ Take practice at your pace, modify or skip postures as needed and feel free to take breaks in child’s pose or a comfortable seat

⭐️ Never push or force your body into anything and never sacrifice your breath for the pose.

⭐️ You are responsible for your own risk management, talk to your doctor if you have any injuries or serious illness before choosing to practice yoga.

Vinyasa Yoga: Grounding Slow Flow

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