Name: Playbook - Sarah Hryniewicz - Chest n Shoulders
Uploaded: 2021-10-14T14:59:29.040Z
Duration: 60 min
Description: Chest n Shoulders

Today you’re focusing on your chest and shoulders, utilizing pushing movements. Focus on controlling you decent on each movement and don’t be afraid to challenge those weights!

- Grip the bar with preferred width(find the most comfortable grip for you)
-ensure you have 3 points of contact: shoulders, glutes, and feet
- lower the bar down to your sternum 
-as you drive the bar back up to starting position, drives through your heels and engage your lats

Flat bench press

Incline chest flye

- feet firmly placed on the ground, shoulder blades supported by the bench
- palms face each other as you lower the dumbbells down, keeping your elbows tight to your body
-power the dumbbells back to the starting position

Dumbbell close grip chess press

- Begin with palms facing each other and maintain a slight bend at the elbows  
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

-hinge at the hips, soft bend at the knees 
-palms face each other with a slight bend at the elbow 
-drive the dumbbells out to the side, squeezing your shoulder blades at the top 
-control the way back down

Dumbbell rear delt flye

Power push-up

Chest n Shoulders

Hunter

Big Back, Big Future

Great workout , the plank shoulder touch actually hurts my wrists , I  did a shoulder machine instead

Chest n Shoulders

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