Name: Playbook - Sarah Hryniewicz - Boulder Shoulders
Uploaded: 2021-10-01T17:09:21.632Z
Duration: 60 min
Description: Boulder Shoulders

Great workout , the plank shoulder touch actually hurts my wrists , I  did a shoulder machine instead

Lauren

Work those shoulders! Core stabilization is going to help you get the most out of these movements.

-keeping your core engaged press the bar up towards the ceiling 
-control the way down

Barbell strict press

-feet firmly planted on the ground
-elbows stay slightly tucked in
-drive one dumbbell up towards the ceiling
-lower down with control 
-repeat with the other side

Alternating shoulder press

- Begin with palms facing each other and maintain a slight bend at the elbows  
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

-keep core engaged 
-elbows go high and wide, squeeze shoulder blades at the back
-can perform seated or standing

Cable face pulls

-hinge at the hips, soft bend at the knees 
-palms face each other with a slight bend at the elbow 
-drive the dumbbells out to the side, squeezing your shoulder blades at the top 
-control the way back down

Dumbbell rear delt flye

-high plank position, shoulders stacked above your wrists 
-widen out your stance at the back to keep your hips square with the ground 
-bring your opposite hand to opposite shoulder
-one tap = one rep

Boulder Shoulders

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