Name: Playbook - Sarah Houchens - Booty Workout Day 4
Uploaded: 2023-04-11T23:01:36.040Z
Duration: 32 min
Description: Booty Workout Day 4

Felt better today💪🏽 
Thank you Sarah 🫶🏽

Oof! These were tough today! 💪🏽
Thank you Sarah 🫶🏽

Oh my lord!! After a full day of airline travel & a 10 hour shift in the ER this kicked my butt🍑

Thanks for creating this app Sarah 🫶🏽 
#hotelfitnessroom 🥰❤️

- Curtsy Lunge Leg Raise
- Elevated Plank Glute Pulses
- Kneeling Squats
- Lunge Glute Kick
- Plank Glute Kicks
- Runners Lunge Jumps
- Side Lunge High Knee
- Kneeling Side Abduction

	◦	Each exercise will be 50 seconds with 10 sec rest in between. Unilateral exercises will be 25 seconds each side. Exercises are to be repeated 2-4x.
	◦	Goal: focus on form and increasing resistance

- Step back behind your opposite leg
- Raise your knee towards your chest

Curtsy Lunge Leg Raise

- Start in a plank position
- Keep your arms fully extended and your core engaged 
- Raise your leg engaging your glute

Elevated Plank Glute Pulses

- Push your hips back as you come down
- Engage your glutes as you come forward
- Keep your chest up

Kneeling Squats

- Start in a lunge position
- Come down bending your knees
- As you come out of the lunge raise your leg

Lunge Glute Kick

- Start in a plank position
- Keep your core engaged
- Raise your leg engaging your glute
- Repeat on the opposite side as you would side

Plank Glute Kicks

- Step back reaching for your opposite foot
- Bring your knee up to your chest
- Hop using your arms for momentum

Runners Lunge Jumps

- Push your hips backs as you come down
- Keep your opposite leg extended
- Raise your knee as you come up

Side Lunge High Knee

- Start with your legs bent
- Raise your hips off the ground
- Raise your leg
- Keep your core engaged

Kneeling Side Abduction

Booty Workout Day 4

Oof 🥵 what an *ss kicker lol! Felt great though!
Thank you Sarah 🫶🏽

Oof today was tough! Last set of each had to focus on proper from 💪🏽

Booty Workout Day 1

Glutes feeling strong today! Wk2 

Thank you Sarah 🫶🏽

Oof tough after 2 miles on treadmill

Thank you Sarah 🫶🏽

Booty Workout Day 2

Felt good to get back to aftet a few days off 💪🏽
Thank you Sarah 🫶🏽

These were good! Feeling stronger and concentrating on form! 

Thank you Sarah 🫶🏽

Booty Workout Day 4

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